Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Black Bean And Garlic Dip is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Healthy Black Bean And Garlic Dip is something that I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Make ready for the dip
2. Take 3 cup black beans, cooked
3. Get 6 clove minced garlic
4. Get 1 tsp salt
5. Take 1/2 tsp red pepper flakes
6. Take 2 tbsp olive oil, extra virgin
7. Get 1/4 cup cilantro
8. Make ready 1 tbsp fresh lime juice
9. Take 1/4 cup vegetable broth

Steps to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

So that’s going to wrap this up with this exceptional food healthy black bean and garlic dip recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!