Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Take 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Get 1 tsp salt
5. Prepare 1 tsp baking soda
6. Take 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Prepare 1 tbsp chia seeds
9. Take 6 tbsps water warm
10. Prepare 20 dates regular pitted
11. Make ready 3 bananas large
12. Take 1/2 cup Greek yogurt
13. Get 1/2 cup pecans dried fruit chopped or any
14. Get 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Prepare 1/2 cup pumpkin puree
17. Prepare 2 tbsps brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that is going to wrap it up with this exceptional food banana and dates muffins the healthy way recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!