Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, peanut stew (vegan). It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Peanut stew (vegan) is something that I’ve loved my whole life.

Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is "Groundnut Stew". This is my vegan version of a quick and easy, one-pot peanut stew containing. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

To get started with this particular recipe, we have to first prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut stew (vegan):

1. Get coconut oil
2. Get medium onion
3. Take garlic cloves
4. Prepare red pepper
5. Make ready ground ginger
6. Prepare cumin
7. Take Cayenne pepper
8. Make ready tomatoes
9. Get sweet potatoes
10. Prepare agave syrup
11. Get black eyed beans
12. Take heaped tbsp peanut butter/paste
13. Take coconut milk
14. Prepare water
15. Get vegetable pot stock
16. Get fresh spinach
17. Take Salt
18. Make ready Black pepper
19. Take Be creative and add okra, zucchini, or any of your favourite vegetables

Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients.
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! The stew is full of flavor with various spices and healthy veggies to keep you warm and full.

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