Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Hara bhara kabab is a tasty and very popular veg starter recipe for party or any occassion. It is made with green vegetables. We can make it in less time. It is yet another vegetable cutlet like snack prepared with spinach and green peas that makes evening even more relaxing and enjoyable and this Hara bhara kabab recipe's step by step photos make it very easy and simple to prepare at home in less Hara Bhara Kabab Recipe (with Step by Step Photos).

Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is one of the most well liked of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Make ready 1small bunch Spinach
2. Make ready 1/2 cup Peas
3. Prepare 1/2 cup Chopped Beans
4. Prepare 1 medium Chopped Green Capsicum
5. Take 2 Sweet potato
6. Make ready 1/2 cup Crumbled Paneer
7. Take 1 Finely chopped green chilies
8. Prepare 1/4 cup Finely chopped coriander leaves
9. Make ready 1/2 tsp Red chilli powder
10. Make ready 1/2 tsp Coriander powder
11. Take 1 tsp Amchur powder or Chaat Masala
12. Make ready 2 tsp Finely chopped garlic
13. Take 3 tbsp White sesame seeds
14. Make ready to taste Salt
15. Make ready as needed Oil for shallow frying

True to its name, it contains very healthy green ingredients which makes it a perfect snack for all age groups. I have used Spinach leaves to make this Kabab, but you can also add Bathua (Chenopodium. Hara Bhara Kebab made with Spinach, Green Peas and Potato. Hara Dal Fry Recipe ~ Indian Khana.

Steps to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:

1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

Hara Bhara Kebab made with Spinach, Green Peas and Potato. Hara Dal Fry Recipe ~ Indian Khana. Veg Kabab Recipe Kebab Recipes Entree Recipes Vegetable Recipes Indian Food Recipes Snack Recipes Cooking Recipes Paneer Recipes Indian Snacks. Hara bhara kabab is a popular tasty treat in Indian restaurants. This spicy delicious snack is deep fried made with spinach and potatoes flavored with spice mix.

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