Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, banana and dates muffins the healthy way. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Banana and Dates Muffins the healthy way is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Banana and Dates Muffins the healthy way is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Take 2 cups whole wheat flour
2. Get 1/2 cup cocoa powder
3. Take 1/2 tsp cinnamon
4. Prepare 1 tsp salt
5. Make ready 1 tsp baking soda
6. Make ready 1/2 tsp baking powder
7. Take 1 tbsp flax meal
8. Take 1 tbsp chia seeds
9. Get 6 tbsps water warm
10. Make ready 20 dates regular pitted
11. Take 3 bananas large
12. Prepare 1/2 cup Greek yogurt
13. Make ready 1/2 cup pecans dried fruit chopped or any
14. Prepare 1/4 cup honey
15. Take 8 oz philadelphia cream cheese
16. Take 1/2 cup pumpkin puree
17. Get 2 tbsps brown sugar

Instructions to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

So that’s going to wrap this up with this special food banana and dates muffins the healthy way recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!