Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy minced chicken and tofu tsukune. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Healthy Minced Chicken and Tofu Tsukune is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Healthy Minced Chicken and Tofu Tsukune is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:

1. Prepare 400 grams Minced chicken thigh
2. Take 1/2 block Firm tofu
3. Prepare 1/2 Onion
4. Get 1 tbsp ◎ Katakuriko
5. Take 1 dash ◎ Salt and pepper
6. Make ready 3 cm ◎ Ginger paste (from a tube)
7. Make ready 2 tsp ◎ Soy sauce
8. Make ready 3 tbsp ＊ Soy sauce
9. Take 3 tbsp ＊ Sake
10. Take 3 tbsp ＊ Mirin
11. Prepare 1 tsp ＊ Sugar
12. Take 1 Vegetable oil
13. Get 1 Lettuce, salad greens, etc.

Steps to make Healthy Minced Chicken and Tofu Tsukune:

1. Finely chop the onion. Drain the tofu. This time I used frozen tofu.
2. In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
3. Shape into desired sizes.
4. Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!

So that is going to wrap it up with this special food healthy minced chicken and tofu tsukune recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!