Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthy firm tofu hamburgers. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Firm Tofu Hamburgers is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Firm Tofu Hamburgers is something that I have loved my entire life.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and. TOFU HAMBURGER STEAK/ Healthy Breakfast/Hamburger Steak/Japanese Hamburg.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy firm tofu hamburgers using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Firm Tofu Hamburgers:

1. Prepare 1/2 block Tofu
2. Get 1 Green onion or scallion
3. Prepare 5 cm Carrot
4. Prepare 1 tbsp Chirimen jako
5. Take 1 can Canned tuna
6. Take 1 tbsp White sesame seeds
7. Prepare 1 dash each Salt and pepper
8. Take 1 tbsp Vegetable oil (for stir-frying)
9. Make ready ☆For the sauce:
10. Get 2 tbsp Soy sauce
11. Prepare 2 tbsp Mirin
12. Get 1 tbsp Sake
13. Prepare 1 tbsp Sugar

Ces dernières semaines, il était impossible de franchir la porte. The health benefits of tofu are extensive. It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein.

Steps to make Healthy Firm Tofu Hamburgers:

1. Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
2. Finely julienne the carrot and finely chop the green onion.
3. In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper.
4. Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
5. Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated.

It is gluten-free and low in calories. It may lower "bad" cholesterol and is an excellent source of iron, calcium, and protein. Tofu contains plant compounds that may protect against cancer and other illnesses. However, overconsumption can present some risks. Tofu satay burgers Marinate tofu in satay sauce.

So that’s going to wrap this up for this exceptional food healthy firm tofu hamburgers recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!