Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy hot wings. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Hot Wings is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Hot Wings is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook healthy hot wings using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Hot Wings:

1. Make ready 10 Whole Chicken Wings (Upper Arm, Forearm, and Hand)
2. Get 1 as needed Cooking Spray
3. Make ready Seasoning
4. Make ready 2 tbsp Vegetable Oil
5. Get 1/2 tsp Cayenne Pepper (or Ground Red Pepper)
6. Take 1/2 tsp Paprika
7. Take 1/2 tsp Onion Powder
8. Get 1/4 tsp Cinnamon
9. Prepare 1/4 tsp Pepper
10. Take 1/4 tsp Salt

Steps to make Healthy Hot Wings:

1. Boil chicken wings in large pot until cooked.
2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat.
3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated.
4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F.
5. Yields 4 servings. For spicier wings, add more cayenne pepper.

So that is going to wrap this up for this special food healthy hot wings recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!