Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Cast-iron skillets are a healthy chef's best friend. A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. Have a cast-iron skillet you've been wanting to use?

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Make ready 1 cup Egg whites (or 3 eggs)
2. Make ready 5 dash Black Pepper
3. Prepare 1 cup Cilantro
4. Take 1 cup Green onions
5. Take 5 Sun-dried tomatoes
6. Take 3 Baby Bella mushrooms
7. Take 1 as needed Salt
8. Get 1 cup Asiago cheese

I love my cast iron skillet. It's one of my most-used kitchen tools. It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty.

Steps to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:

1. Pre heat oven to broil
2. Shred the asiago cheese.
3. Julienne cut the tomatoes.
4. Slice the mushrooms then cut those slices in half.
5. Finely chop up the cilantro.
6. Slice the scallions.
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
10. Evenly add the asiago cheese to the top before the egg completely firms.
11. Once the egg has firmed place the skillet in the oven for 3 minutes.

It's the perfect vessel to cook a pork chop, crisp up some chicken thighs, or even Add oil: Pour a little vegetable oil or melted shortening into the skillet. A tablespoon or two is plenty. Vegetable oil and shortening are the most commonly. Related Searches for healthy enamel cast iron skillet: cast iron cookware cast iron bathtub cast iron antique cast Rub a thin layer of vegetable oil onto the cast iron double frying pan surface. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures.

So that is going to wrap this up with this special food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!