Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy beef and vegetable rolls. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Beef and Vegetable Rolls is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy Beef and Vegetable Rolls is something that I have loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Take 6 slice Thinly sliced beef (I used imported Australian beef)
2. Take 6 thin stalks Asparagus
3. Make ready 60 grams Konnyaku
4. Get 80 grams Potatoes
5. Make ready 60 grams Carrot
6. Take 1 Katakuriko
7. Prepare 1 Vegetable oil

Steps to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes.
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot.
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices.
4. Dust the rolls lightly with katakuriko.
5. Combine the B ingredients.
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides.
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done.
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve.

So that’s going to wrap it up for this special food healthy beef and vegetable rolls recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!