Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, rice and beans (garau garau). One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Though the classic Nigerian Rice and Beans is not eaten plain, it's usually served with different sauces and stews but I usually serve mine with Ata dindin or There is a Ghanaian version of this meal called Waakye/ Waache/Awaakye but it's slightly different from the way the Nigerian Rice and Beans is. Rice and beans is type of dish made from a combination of staple foods in many cultures around the world. The grain and legume combination provides several important nutrients and many calories, and both foods are widely available. Rice and beans are vegan and, together, make up a complete protein.

Rice and beans (Garau garau) is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Rice and beans (Garau garau) is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have rice and beans (garau garau) using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Rice and beans (Garau garau):

1. Make ready beans
2. Take Rice
3. Prepare Salt
4. Take Seasoning
5. Make ready Cucumber
6. Get Carrot
7. Take Salad
8. Get Fried oil
9. Make ready Pepper
10. Get Salad

The reason for this is that when you put the two together you get all of the essential amino acids needed to make a Rice and beans are one of the absolute best ways to get these amino acids into your diet without using animal proteins. Garou One Punch Man GIF - Garou OnePunchMan HeroHunter - Discover & Share GIFs. The perfect Garou OnePunchMan HeroHunter Animated GIF for your conversation. Caribbean Rice and red Beans- Seasoned with garlic, onions and creole spice.

Instructions to make Rice and beans (Garau garau):

1. Wash the beans, put some salt and set it on flame to cook for 20 minutes, wash the rice and add it.
2. Cook until the water drains
3. Wash Salad, cucumber and carrot, cut them to your desired shape
4. Serve with palm oil, seasoning and pepper, add the salad, cucumber and carrot.
5. I also served mine with baked chicken breast Check my previous posts for the recipe.💃🏻😍

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So that’s going to wrap this up with this special food rice and beans (garau garau) recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!