Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, rice,beans, plantain and fish stew. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Rice,beans, plantain and fish stew is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Rice,beans, plantain and fish stew is something that I have loved my entire life.

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more. You can also add smoked fish. Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be.

To begin with this particular recipe, we have to first prepare a few components. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Rice,beans, plantain and fish stew:

1. Get rice
2. Prepare beans
3. Prepare seeds of plantain
4. Prepare Carrot
5. Take fresh fish
6. Get Curry
7. Make ready Onions
8. Get Seasoning
9. Get Fresh tomatoes
10. Prepare tomatoes
11. Prepare Garlic
12. Take Vegetable oil
13. Make ready Salt
14. Prepare Water

My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas.

Steps to make Rice,beans, plantain and fish stew:

1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.
2. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans
3. Fry ur plantain and set aside.
4. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.
5. Steam ur fish with onions, garlic and maggi
6. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.
7. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve

Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas. Shredded flank steak cooked in tomato sauce. Served with a piece of meat, rice, and sweet plantain fritters. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions.

So that is going to wrap it up with this exceptional food rice,beans, plantain and fish stew recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!