Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, rice,beans, plantain and fish stew. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Rice,beans, plantain and fish stew is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. Rice,beans, plantain and fish stew is something that I have loved my entire life. They are fine and they look fantastic.

Easy west African black beans and plantain stew. Green plantains and black beans cooked in a fresh herb blend of basil, onions, ginger, garlic and more. You can also add smoked fish. Feel free to use any beans, but note that plantains might take a little longer to cook and your beans could be.

To get started with this recipe, we must first prepare a few ingredients. You can have rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Rice,beans, plantain and fish stew:

1. Get 4 cups rice
2. Make ready 4 cups beans
3. Get 2 seeds of plantain
4. Prepare Carrot
5. Get fresh fish
6. Get leaves Curry
7. Prepare Onions
8. Take Seasoning
9. Prepare Fresh tomatoes
10. Get Tin tomatoes
11. Get Garlic
12. Take Vegetable oil
13. Prepare Salt
14. Prepare Water

My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas.

Steps to make Rice,beans, plantain and fish stew:

1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water.
2. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans
3. Fry ur plantain and set aside.
4. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water.
5. Steam ur fish with onions, garlic and maggi
6. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes.
7. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve

Kidney beans and rice cooked together until all the liquid has dried out. Kidney beans are often replaced with black beans or pigeon peas. Shredded flank steak cooked in tomato sauce. Served with a piece of meat, rice, and sweet plantain fritters. Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish with red onion, cilantro, and scallions.

So that is going to wrap it up for this special food rice,beans, plantain and fish stew recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!