Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, squash and red lentil soup - vegan. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup! This flavorful soup is a satisfying blend of lentils, squash and warming spices, a great hearty dish for cooler weather! Kabocha Squash and Red Lentil Soup [Vegan].

Squash and red lentil soup - vegan is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Squash and red lentil soup - vegan is something that I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Squash and red lentil soup - vegan:

1. Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
2. Prepare 1 tbsp olive oil to roast the squash in
3. Take 1 tbsp olive oil to sauté the onion with
4. Make ready 1 onion, peeled and finely chopped
5. Prepare 2 cloves garlic, peeled and crushed
6. Make ready 1 tsp ground cumin
7. Make ready 1/2 tsp ground cinnamon
8. Prepare 1/2 cup red lentils, rinsed and drained
9. Get 1 tbsp fresh lemon juice
10. Get salt and pepper
11. Take to sprinkle on top
12. Get Za’atar
13. Make ready Some ground cayenne or chilli flakes
14. Take Some parsley leaves if you have some

Here's what you'll need to make this creamy and delicious soup This hearty red lentil soup with butternut squash is vegan, packed with fibre, high in plant-based protein and low in fat. It's also gluten-free, oil-free, sugar-free and whole food plant-based. A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan.

Steps to make Squash and red lentil soup - vegan:

1. Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
2. Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
3. Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
4. Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
5. Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
6. This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
7. Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋

A thick, warming vegan lentil soup made with just three ingredients plus stock and seasoning. Meanwhile, heat the remaining oil in a heavy-based frying pan. This butternut squash and red lentil curry works out perfectly for every meal. The spices are sauteed with onion and garlic, then just put the lentils and butternut all in a pressure cooker or saucepan with some coconut milk and broth. This Vegan Red Lentil Soup is easy to make, too!

So that is going to wrap it up for this special food squash and red lentil soup - vegan recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!