Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, chicken satay fodmap. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Chicken Satay FODMAP is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Chicken Satay FODMAP is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have chicken satay fodmap using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chicken Satay FODMAP:

1. Prepare 4 chicken thighs
2. Make ready Half a small Kent pumpkin (Japanese pumpkin) cut into chunks
3. Take 1 bunch Kale chopped up
4. Take 500 grams green beans
5. Take 150 grams peanuts
6. Prepare 1 tablespoon soy sauce
7. Prepare 1 tablespoon rice wine vinegar
8. Make ready 2 chicken stock cubes (low FODMAP)
9. Take 1 tablespoon garlic infused olive oil
10. Get 1 teaspoon sesame oil
11. Prepare 1 teaspoon coriander seeds powder
12. Make ready to taste Salt and pepper

Instructions to make Chicken Satay FODMAP:

1. Brown chicken
2. While chicken is cooking. Microwave pumpkin until soft, about 12 minutes
3. Add peanuts, soy sauce, vinegar, garlic oil, sesame oil, chicken stock cubes, coriander, pepper to pumpkin
4. Use stick blender to turn pumpkin and other ingredients into a thick sauce
5. Add vegetables to pan with chicken
6. Add sauce to pan and stir
7. Put chopped kale on plate and microwave until wilted, about 1 minute per cup
8. Add sauce to plate and you're done

So that’s going to wrap it up with this exceptional food chicken satay fodmap recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!