Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, stir fried vegetables with orange sauce#seasonal ingredients. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients is something that I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have stir fried vegetables with orange sauce#seasonal ingredients using 28 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Get For the stir fried vegetables:
2. Prepare fresh French beans cut into 2 inch long sticks
3. Make ready sliced zucchini
4. Make ready broccoli florets
5. Get snow peas (sugar snap peas) cut into halves if too big
6. Take carrot slices
7. Make ready mushroom chunks or slices
8. Make ready red pepper, cut into big squares or sticks
9. Make ready medium onion peeled and cut into chunks or slices
10. Take boiled chickpeas
11. Get salt
12. Take sesame seed oil
13. Make ready For the Orange Sauce:
14. Get fresh orange juice
15. Take orange zest
16. Make ready soy sauce
17. Get rice vinegar
18. Take garlic, minced
19. Take ginger paste
20. Get dry chili flakes
21. Take honey
22. Make ready cornstarch (cornflour)
23. Get – ½ tsp salt
24. Get water
25. Get coarse pepper powder
26. Get sesame seed oil
27. Prepare For garnishing:
28. Prepare roasted sesame seeds

Instructions to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

1. Preparation of the Orange Sauce: - - Mix water and cornstarch well. - Add orange juice, soy sauce, vinegar and honey. Mix well.
2. Heat oil in a small pan. - Add garlic and ginger. Stir fry for a few seconds.
3. Add the cornstarch and orange mixture to the pan. - Cook the sauce, stirring continuously till it begins to thicken.
4. Take the pan off the heat. - Add orange zest,chili flakes, salt and pepper powder. Mix well. - Keep the sauce on the side till required.
5. Preparation of the Stir Fried Vegetables: - - Heat a small pan of water till it begins to boil. - Keep a bowl of ice cold water ready.
6. Add broccoli florets and let it blanch for one minute in the hot water. - Using a perforated spoon, remove the florets and immediately drop them in the cold water.
7. Now add the French beans in the boiling water. Blanch for a minute. - Using a perforated spoon remove the beans and drop them in the cold water.
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water.
9. Heat oil in a wide pan or a wok over high heat. - Add the carrot slices and stir fry them for a minute.
10. Add onion and sweet pepper. Stir fry for 30 seconds. - Add the zucchini and mushrooms. Stir fry for about a minute.
11. Drain out the water from the mixture of snow peas, broccoli and french beans. - Add them to the pan.
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. - Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top.
13. Serve it with some noodles, rice, quinoa or couscous.
14. Tips: - - Don’t cut the zucchini and carrots into slices that are too thin or too thick. - Can serve the sauce on the side if you wish, just warm it up before serving. - Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. - Can stir fried tofu, paneer or small pieces of meat/fish. - You can add roasted nuts like peanuts, cashew nuts or almonds.

So that is going to wrap it up for this special food stir fried vegetables with orange sauce#seasonal ingredients recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!