Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy tiranga pasta (tri colour pasta). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Tiranga Pasta (Tri Colour Pasta) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Healthy Tiranga Pasta (Tri Colour Pasta) is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have healthy tiranga pasta (tri colour pasta) using 64 ingredients and 25 steps. Here is how you cook it.

The ingredients needed to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. Make ready multigrain fusilli pasta
2. Make ready water (for cooking Pasta)
3. Prepare salt
4. Take oil
5. Take For The White Sauce :
6. Get Butter
7. Make ready whole wheat flour
8. Take milk
9. Get mixed herbs
10. Make ready black pepper powder
11. Make ready salt
12. Take For The Red Slow Roasted Tomato Sauce :
13. Make ready tomatoes
14. Make ready onion
15. Make ready garlic cloves
16. Get sea salt
17. Make ready dry red chillies
18. Make ready mixed herbs
19. Make ready olive oil
20. Get sugar
21. Take salt
22. Take For The Green Spinach Sauce :
23. Take spinach (palak)
24. Get almonds (blanched and peeled)
25. Get mixed herbs
26. Make ready black pepper powder
27. Prepare salt
28. Make ready For The Red Pasta :
29. Get boiled pasta
30. Get red bell pepper
31. Take onion finely minced
32. Prepare black pepper powder
33. Get mixed herbs
34. Get red slow roasted tomato sauce
35. Make ready white sauce
36. Get salt
37. Prepare olive oil
38. Get butter
39. Prepare For The White Pasta :
40. Get boiled pasta
41. Prepare medium onion diced
42. Prepare mushrooms chopped into four
43. Take tofu diced
44. Prepare black pepper powder
45. Prepare mixed herbs as desired
46. Make ready salt
47. Take olive oil
48. Get butter
49. Make ready white sauce
50. Prepare For The Green Pasta :
51. Get boiled pasta
52. Prepare large garlic cloves
53. Take medium onion diced
54. Make ready green bell pepper diced
55. Get broccoli florets
56. Prepare diced zucchini
57. Take basil leaves…. finely chopped (optional)
58. Prepare finely chopped celery stalk (optional)
59. Prepare black pepper powder
60. Make ready mixed herbs as desired
61. Take white sauce
62. Get olive oil
63. Get butter
64. Take salt

Steps to make Healthy Tiranga Pasta (Tri Colour Pasta):

1. To make Tiranga Pasta, start with making the white sauce first and at the same time, roasting the tomatoes for the red sauce.
2. Heat the olive oil and add the crushed garlic, deseeded dry red chillies and the mixed herbs. Mix well and set aside.
3. Halve the tomatoes and the onion and place them on a greased baking tray with the cut side facing upwards. Drizzle the infused olive oil along with the garlic and chillies on them.
4. Sprinkle some sea salt and bake in a preheated oven for about 30 minutes at 220° C.
5. In the meantime, to make the white sauce, heat a saucepan and add oil and butter to it. When it heats up add the whole wheat flour and saute. Whisk well so that there are no lumps.
6. Add the milk, very little at a time and keep whisking to smoothen out any lumps.
7. Add the mixed herbs, pepper powder, and salt to taste. When the sauce thickens out a bit, switch off the flame and set aside. It might yield approximately 1 1/2 cups sauce.
8. Next, to make the green spinach sauce, blanch the spinach for two minutes in hot water and then immerse in ice cold water. Drain and set aside.
9. Blanch almonds in a similar manner and peel them. Grind them together with the blanched spinach to get a smooth paste. It will yield approximately 3/4 cup paste. Set aside till further use.
10. When the tomatoes are roasted, cool and grind them to get a smooth paste along with the sugar and salt to taste. Set aside till further use.
11. Now for the final step of making the Tiranga Pasta, start with boiling the pasta.
12. Heat water for cooking the pasta and add salt and oil to it. When it comes to a rolling boil, add the pasta and stir.
13. Boil till the pasta is al-dente. Reserve about 2 cups of the pasta water and drain the pasta. Rinse the pasta with normal water and set aside in a sieve.
14. To make the red pasta, heat a saucepan and add oil and butter to it. Add the minced onion and diced red bell pepper and saute for about five minutes.
15. Add the slow roasted tomato sauce, mixed herbs, pepper powder and mix. Add in the white sauce and mix well.
16. Add boiled pasta, salt to taste and mix. If required add some reserved pasta water to dilute it a bit.
17. To make the green pasta, heat another saucepan and add the oil and butter to it. Add the finely minced garlic and saute for about half a minute.
18. Add the diced onion, green bell pepper and broccoli florets and saute on high heat stirring constantly. After about 4-5 minutes add the zucchini and saute further for a few minutes.
19. Add the the spinach puree, mixed herbs, pepper powder and mix. Add in the white sauce, boiled pasta and salt to taste. Mix and add some reserved pasta water if required to dilute the mixture.
20. To make the white sauce pasta, heat another saucepan and add the oil and butter to it. When it heats up add diced onions and mushrooms and saute on high heat. Saute till all the water released by the mushrooms evaporates.
21. Add the diced tofu and some salt and pepper and saute for a minute or two.
22. Add the white sauce, mixed herbs, pepper powder and mix. Check seasoning and adjust. If required, add the reserved pasta water to dilute it a bit.
23. Serve this delicious and healthy combination of Tiranga Pasta on Independence or Republic Day to family and friends.
24. Or serve it on any other other occasion for a delicious meal!
25. Note : The slow roasted tomato garlic sauce and the white sauce can be prepared a day in advance and store in the refrigerator to be used later. This helps in considerable reduction in the overall preparation time and can ease the pressure a bit if cooking in large quantity for a party!

So that is going to wrap it up for this special food healthy tiranga pasta (tri colour pasta) recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!