Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, microwaved eggplant & tuna (sweet soy). One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Microwaved Eggplant & Tuna (Sweet Soy) is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Microwaved Eggplant & Tuna (Sweet Soy) is something that I’ve loved my entire life. They are fine and they look wonderful.

Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. I decided to make our Microwaved Eggplant Parmesan the moment I tried it. I was at the lab, meeting with Maxime Bilet and our Managing Editor for Modernist Cuisine at Home, Tracy Cutchlow. Eggplant, we love you, but you're a little too needy for being in season this time of year.

To get started with this recipe, we have to first prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):

1. Get 1 medium Eggplant *about 300g, cut into small pieces
2. Get 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
3. Prepare 1 teaspoon Sesame Oil for flavour *optional
4. Take 1 tablespoon Sugar
5. Take 1 tablespoon Mirin
6. Get 2 tablespoons Soy Sauce
7. Prepare 1-2 teaspoons grated Ginger
8. Make ready Chilli Flakes *as required

Making eggplant swallow in the microwave is super easy and takes little of your time. especially It's basically the same concept with the microwaved cauliflower but hey if I can make it easier for you by. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec, and most of mainland Western Europe) or brinjal (South Asia, South Africa). I adapted the miso marinade from a recipe in my cookbook but there's no reason why you couldn't use your favorite marinade, even store-bought! Eggplant is one of those warm-climate foods.

Instructions to make Microwaved Eggplant & Tuna (Sweet Soy):

1. Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
2. Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
3. Enjoy it with freshly cooked rice.

I adapted the miso marinade from a recipe in my cookbook but there's no reason why you couldn't use your favorite marinade, even store-bought! Eggplant is one of those warm-climate foods. It's big, cheap, and plentiful, it goes with everything from garlicky oregano-and-fennel laden tomato sauce to nutmeg-tinged custard or. Place eggplant on paper towel lined oven tray. Eggplant is a member of the nightshade family, (potatoes, tomatoes, peppers etc.) but has a reputation all its own.

So that’s going to wrap it up with this exceptional food microwaved eggplant & tuna (sweet soy) recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!