Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy spanish rice. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Healthy Spanish rice is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Spanish rice:

1. Get 1 packages frozen rice
2. Prepare 2 can diced tomatoes
3. Make ready 1 tbsp minced onion
4. Prepare 1 tbsp dried basil
5. Prepare 1 tsp oregano
6. Prepare 1 tsp onion powder
7. Take 1 tsp garlic powder
8. Make ready 1/4 tsp salt
9. Take 1/4 tsp pepper
10. Take 1/4 tsp crushed red pepper
11. Prepare 1 lb 99% lean ground turkey
12. Make ready 1 tsp sweetener your choice
13. Get 1 tbsp Worcester sauce
14. Take 1/2 cup fat free ricotta cheese
15. Make ready 1/2 cup fat free cottage cheese

Steps to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap this up with this exceptional food healthy spanish rice recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!