Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Take Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Get 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Get 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
