Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, "mshenye"/smashed bananas and sweet potatoes. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

"Mshenye"/smashed bananas and sweet potatoes is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. "Mshenye"/smashed bananas and sweet potatoes is something that I’ve loved my whole life.

Mixture of close to ripe bananas and sweet potatoes. Heat the oil and deep fry till the crisps Ingredients start to turn golden brown. Todays delicacy is 'mshenye', a luhya dish which consists of pounded sweet potatoes and beans served with chicken stew and steamed cabbage. Mashed Sweet Potatoes African Food Recipes Cooking African Cooking Vegetable Dishes Chapati Vegetarian Entrees Kenyan Food.

To get started with this recipe, we must first prepare a few components. You can have "mshenye"/smashed bananas and sweet potatoes using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make "Mshenye"/smashed bananas and sweet potatoes:

1. Prepare 1 bunch close to ripe bananas
2. Make ready 1 large piece of sweet potato
3. Make ready Water
4. Get to taste Salt

Instructions to make "Mshenye"/smashed bananas and sweet potatoes:

1. Assemble and peel both bananas and potatoes.
2. Wash, cut them and put in a pan with enough water and salt then let it boil to tender.
3. When cooked to tender, with some water remaining close to quarter way the pan start smashing them together with a cooking stick.
4. Smash it to a smooth texture until you can't notice any lumps.
5. Serve hot with either beef stew, beans stew, etc.

So that’s going to wrap this up for this special food "mshenye"/smashed bananas and sweet potatoes recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!