Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber. Beside each I will write a note on how to prepare that recipe for best results.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Get The Sauce
2. Get bottle Tomato Passata
3. Take Chopped tomatoes
4. Get Medium Onion (finely chopped)
5. Make ready Garlic Cloves (crushed)
6. Prepare whole dried Chili
7. Take Corriander Powder
8. Prepare Cumin Powder
9. Get Cayenne
10. Prepare Dried Mint
11. Make ready Ground Black Pepper
12. Prepare Salt
13. Get Zucchini Filling
14. Get Cauliflower (processed)
15. Make ready Mushrooms (processed) or replace/mix with mince beef
16. Make ready Medium Tomato (finely chopped)
17. Take Medium Onion (finely chopped)
18. Take Garlic Cloves (crushed)
19. Get Fresh Parsley (finely chopped)
20. Prepare Fresh Corriander (finely chopped)
21. Make ready Pine Nuts
22. Prepare Dried Mint
23. Prepare Corriander Powder
24. Get Cumin Powder
25. Take Paprika Powder
26. Prepare Ground Black Pepper
27. Prepare salt (or to taste)
28. Take Others
29. Prepare Zucchinis (cored)
30. Take Approx 2 cups water

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey However, following a low-carb vegetarian or vegan diet is entirely possible. The following are examples of foods rich in protein and fat, low in. low-carb. Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top.

Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Pat the zucchini dry and fill the cavity with the stuffing. Go ahead and really pack the filling in there before mounding it on top. This will help it hold together when you slice the zucchini later. Satisfy your guests with the perfect vegan Thanksgiving dish: zucchinis and tomatoes are stuffed with rice, carrots, mushrooms, and herbs. Your daily values may be higher or lower depending on your calorie needs.

So that is going to wrap it up with this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!