Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, oven grilled tilapia fish. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

How to make the best oven grilled whole fish with Thai style - Chef Chang. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. Tilapia Fish has a wide appeal because of its mild taste. Baked tilapia is a weeknight dinner dream.

Oven grilled tilapia fish is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Oven grilled tilapia fish is something that I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook oven grilled tilapia fish using 18 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Oven grilled tilapia fish:

1. Make ready 1 medium size tilapia fish
2. Prepare 2 bell pepper
3. Make ready 3 scotch bonnets(atarugu)
4. Make ready 1 small onion
5. Take Spring onion
6. Make ready 1/2 tsp fish masala
7. Prepare I garlic
8. Take 1 large lemon
9. Make ready 1/2 tsp black pepper
10. Prepare 1/2 tsp coriander powder
11. Make ready 1/2 chili powder
12. Take 1/2 tsp garlic powder
13. Make ready 1/2 tsp ginger powder
14. Get 1/2 tsp salt
15. Take 1/2 tsp lemon powder
16. Take Maggi
17. Prepare Cabbage
18. Get Potatoes or yam (as sides)

If so inclined, use dry herbs instead of fresh but if you want to take this fish to another level, invest in using. Grilled fish is a West African delicacy. On the roadside in my country, Cameroon you can often spot women, mostly at night laying mackerel fish on You can purchase whole tilapia from Asian or African stores. It is so easy to grill fish in your oven and it turns out dry, so chewy.

Instructions to make Oven grilled tilapia fish:

1. Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper
2. Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish
3. Put your fish on a foil pepper and add some slices of lemon and onion and then foil it
4. Set your oven at 200 degree and put your fish in it and grill it for 5 mins
5. For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions
6. Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste
7. Fry it on a low heat until oil starts to come out of it
8. For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam
9. Tadaaa!!

On the roadside in my country, Cameroon you can often spot women, mostly at night laying mackerel fish on You can purchase whole tilapia from Asian or African stores. It is so easy to grill fish in your oven and it turns out dry, so chewy. Grilled Tilapia is one of my favorite Tilapia Recipe. There are many ways to grill tilapia; this variation requires the fish to be wrapped securely in aluminum foil to trap the juice producing a very flavorful grilled fish with a texture similar to steamed fish. Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping.

So that’s going to wrap it up for this special food oven grilled tilapia fish recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!