Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tilapia w/roasted vegetables. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Tilapia W/Roasted Vegetables is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Tilapia W/Roasted Vegetables is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Make ready Meats:
2. Make ready 2 Fresh Tilapia Fillets
3. Prepare 1 tbsp olive oil
4. Prepare Cayenne pepper
5. Make ready 2 tbsp Fish Seasoning (with Salt)
6. Get Vegetables:
7. Get 1/2 head Cauliflower
8. Take 1/2 head Broccoli
9. Get 10 medium Brussel Sprouts
10. Make ready 5 medium carrots
11. Get 2 tbsp olive oil
12. Prepare 1 small butternut squash
13. Get Spices:
14. Prepare 1 tsp cayenne pepper
15. Make ready 1 tbsp turmeric
16. Get 1 tsp Hungarian paprika
17. Take 1/2 tbsp Lowery's Season Salt
18. Make ready table salt
19. Take ground black pepper
20. Prepare 3 tbsp water
21. Prepare 2 tbsp brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

So that is going to wrap this up for this exceptional food tilapia w/roasted vegetables recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!