Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, stir fried veggies. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Stir fried veggies is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Stir fried veggies is something that I’ve loved my entire life. They’re nice and they look wonderful.

Craving a twist in your daily meals? Tired of bribing the little ones to finish their veggies? Try the Stir-Fried Tofu and Veggies for that 'aha' moment. This veggie stir-fry recipe from "The Pioneer Woman Cooks: Dinnertime" is big on flavor, and you can prep the veggies and sweet-spicy sauce up Veggie Stir-Fry.

To begin with this particular recipe, we must prepare a few ingredients. You can cook stir fried veggies using 11 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Stir fried veggies:

1. Get Handful french beans
2. Make ready 3 medium carrots
3. Get 2 medium courgettes
4. Get 2 medium broccoli florets
5. Prepare 1 green pepper
6. Get 2 large onions
7. Get 2 tablespoons sesame oil (or sunflower)
8. Get 1 tablespoon dark soy sauce
9. Prepare 1 teaspoon garlic powder
10. Take 1 cup vegetable or beef stock
11. Make ready 65 ml coconut cream (about 2 tablespoons)

The simplest stir-fry sauce I use is a mix of tamari, brown rice vinegar, garlic and Sriracha hot sauce. With this easy vegan stir-fried noodle recipe, you can whip up a simple Chinese-style brown sauce, cook some rice noodles, and stir-fry a rainbow of fresh veggies for a fast and fabulous meal. Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try!

Instructions to make Stir fried veggies:

1. Wash all you vegetables. Chop the onions, courgettes, carrots and french beans into medium strips. Cut the green pepper into medium cubes. Separate the brocolli into smaller florets.
2. Steam the french beans in a steamer for 5 minutes
3. Put 1 tablespoon of the oil into a large pan or wok. Let it heat up then add the green peppers and stir fry for 30 seconds. Remove and put them in a bowl.
4. Next add the courgettes and stir fry them for 30 seconds then remove and put them in the same bowl that has the green peppers
5. Next add the french beans and carrots to the pan and stir fry for 30 seconds and remove and place them in the bowl with the other cooked veggies
6. Add the broccoli to the pan and stir fry for 1 minute then remove and add it to the other veggies
7. Add the 2nd tablespoon of oil to the pan and let it heat up. Add the onions and fry until light golden. Add in all the stir fried veggies and stir fry for a few seconds.
8. Add the soy sauce and garlic powder and toss together for a few seconds then add the vegetable stock and stir. Let it simmer for about 2 minutes
9. After 2 minutes add the coconut cream and stir it in. Let it simmer another 2 minutes after which the vegetables will be done.
10. The sauce will have thickened and will look something like this
11. Serve immediately with some rice or noodles or anything else you may fancy

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Add mushrooms then stir fry for a minute.

So that’s going to wrap this up with this special food stir fried veggies recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!