Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Low fat healthy clam chowder is something which I’ve loved my whole life.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders.

To begin with this recipe, we have to prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low fat healthy clam chowder:

1. Get 1 can chopped clams (approximately 6.5 ounces)
2. Take 1 parsnip
3. Get 1 medium potato or 2 small potatoes
4. Make ready 1 small carrot
5. Prepare 1/2 stalk celery
6. Take 1/2 bell pepper
7. Make ready 1/4 teaspoon salt
8. Take 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Prepare 1/8 teaspoon dried thyme
12. Get 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Prepare Fresh curly parsley to garnish
15. Take Sourdough bread

Forget the low fat milk- cut back on the cholesterol some where else but not on a good chowder. If guilty use half and half. Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A traditional cream-based clam chowder gets a boost of flavor from a little red wine vinegar.

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

Steam real clams in My teenage boys love clam chowder and when I told them I was thinking of making a "healthy" version for dinner they both said "don't bother those recipes. A traditional cream-based clam chowder gets a boost of flavor from a little red wine vinegar. I heat the cream (fat free) over low heat, while the vegetables are simmering. I will definitely try your recipe!! A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original.

So that’s going to wrap it up for this special food low fat healthy clam chowder recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!