Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Cauliflower gratin with healthy béchamel sauce recipe is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Make ready 1 cauliflower, separated into florets
2. Take 1 small onion, sliced
3. Prepare 1 leek, sliced (white part only)
4. Make ready 600 g peeled courgette (salted to remove excess water)
5. Make ready 200 g water
6. Take 150 g skimmed milk
7. Make ready 4 small low-calorie cheeses
8. Take Extra Virgin Olive Oil from Spain
9. Prepare Salt
10. Get Pepper
11. Make ready Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

So that is going to wrap it up for this special food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!