Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, high protein chickpea curry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

High Protein Chickpea Curry is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. High Protein Chickpea Curry is something that I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make High Protein Chickpea Curry:

1. Prepare 240 grams Chickpeas or garbanzo beans (I used canned beans)
2. Make ready 400 grams Canned whole tomatoes (or tomato juice)
3. Make ready 1 large Onions (finely chopped)
4. Prepare 3 Green bell peppers
5. Take 1/2 Red bell pepper (if you have it)
6. Get 1 Carrot
7. Take 80 grams Bacon (block)
8. Make ready 3 clove Garlic (finely chopped)
9. Make ready 2 tbsp Butter
10. Take 1 to 2 tablespoons Curry powder
11. Prepare 130 ml Water
12. Prepare 2 tbsp Honey
13. Take 2 Bay leaves
14. Prepare 2 tsp ◎Soy sauce
15. Prepare 1 tsp ◎Japanese style Worcestershire sauce
16. Take 1 heaping tablespoon ◎Ketchup
17. Prepare Spices (optional, for even mroe flavor )
18. Make ready 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
19. Get 1 tsp Balsamic vinegar

Instructions to make High Protein Chickpea Curry:

1. Use canned chickpeas cooked in water, and whole canned tomatoes.
2. Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
3. Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
4. Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
5. Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
6. Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
7. When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
8. Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
9. Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
10. I served this with naan bread this time, but it goes well with rice too.

So that is going to wrap it up for this special food high protein chickpea curry recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!