Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Get 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Prepare 2 Green Bell Pepper, Chopped
4. Get 5 Carrots, peeled and chopped
5. Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Prepare 1 can (15 oz) black beans, drained and rinsed
7. Take 1 can 15 oz Chickpeas, drained and rised
8. Make ready 2 1/4 cup Organic Vegetable Broth
9. Prepare 1 tsp Ground Cayenne pepper
10. Make ready 1 tsp Chipotle powder
11. Make ready 1 tsp Ground Black Pepper
12. Take 1 1/2 tsp ground cumin
13. Take 1 1/2 tbsp Indian Paprika
14. Prepare 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap it up with this exceptional food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!