Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, cauliflower and avocado mash. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower and Avocado mash is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Cauliflower and Avocado mash is something that I have loved my whole life. They are nice and they look fantastic.

View the recipe and nutrition for Chickpea & Cauliflower Flatbreads with Avocado Mash, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. I actually really wouldn't call it a recipe at all though.

To begin with this recipe, we must first prepare a few components. You can cook cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower and Avocado mash:

1. Get 1 large head cauliflower
2. Get 2 cloves garlic sliced
3. Prepare 1/2 onion sliced
4. Take 100 ml cream (optional)
5. Make ready To taste salt
6. Prepare 1-2 large avocado chopped

Scoop out the dices and add to the cauliflower. Next, add the lemon juice and coriander. Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. It adds so much flavor to the mashed cauliflower and makes it's velvety smooth and creamy.

Steps to make Cauliflower and Avocado mash:

1. Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
2. Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
3. In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
4. If the garlic taste is overwhelming then add cream, otherwise serve as is!

Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. It adds so much flavor to the mashed cauliflower and makes it's velvety smooth and creamy. You can also use sour-cream which works just as good if you prefer. Meanwhile, mash avocado in a small bowl. Mix in mayonnaise, lemon juice and a pinch of salt until well combined.

So that’s going to wrap it up for this special food cauliflower and avocado mash recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!