Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are nice and they look wonderful.

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. You'll be able to meet your protein. And good news, this spinach frittata is keto, low carb, and gluten-free as there is no flour involved and only low carb vegetables in this recipe.

To begin with this recipe, we have to first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Prepare 150 g ground beef (not lean)
2. Get 1/2 small carrot, diced
3. Take 1/2 small bell pepper, diced
4. Prepare 4 cloves garlic, chopped
5. Take 1 small onion, chopped
6. Make ready 1 small tomato, chopped with juices
7. Get 50-70 g spinach
8. Take 2-3 eggs, beaten
9. Get 1-2 minced bird's eye or chillies
10. Prepare 1-2 T coconut cooking oil or butter
11. Take 1 T oyster sauce
12. Prepare to taste S & P
13. Prepare Parmesan to garnish

This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. You're basically throwing everything together and baking it until set. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to.

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. You can bake this as a keto casserole to. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and.

So that is going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!