Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Make ready Ingredients(for the dough):
2. Get 60 g Oatmeal
3. Make ready 50 g Honey
4. Prepare 40 g Cashew Nuts
5. Take 40 g Coconut / Olive oil
6. Make ready 30 g Whey Protein Powder
7. Take Ingredients (for the pudding filling):
8. Make ready 250 g Semi-fat Cream curd
9. Make ready 200 ml / 6.7 oz of Milk
10. Take 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Prepare 1/2 pack Chocolate Pudding
14. Prepare 1/2 pack Vanilla Pudding
15. Get Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Get 20 g Dark Chocolate
18. Make ready Erithrit

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that is going to wrap this up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!