Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, pan roasted hake with black butter sauce and seasonal veg. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Pan Roasted Hake with black butter sauce and seasonal veg is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Get Hake fillet (aprox. 250g)
2. Make ready Butter
3. Prepare Lemon
4. Take Fresh Parsley (small handful)
5. Prepare Seasonal vegetables (we're using 100g spinach here)
6. Get salt
7. Make ready cooking oil

Steps to make Pan Roasted Hake with black butter sauce and seasonal veg:

1. Preheat oven to highest heat.
2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
5. Roughly chop the parsley.
6. Flip the fish skin side up and place in the oven for a further 4 minutes.
7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

So that’s going to wrap it up for this exceptional food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!