Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, soya chunks gravy - healthy - diet - vegan. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Learn how to make Soya Chunks Fry, a quick and healthy and nutritious recipe by Ruchi Bharani. Soya chunks also called as meal maker or vegetarian textured. Soya Chunks(Soya Nuggets or Mealmaker) is an excellent source of protein and has a lot of health benefits too. This gravy is medium spicy so its suitable for kids too.

Soya Chunks Gravy - Healthy - Diet - Vegan is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Soya Chunks Gravy - Healthy - Diet - Vegan is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Soya Chunks Gravy - Healthy - Diet - Vegan:

1. Take 30 gm soya nuggets
2. Get 1 medium Onion chopped
3. Take 2 large tomatoes chopped
4. Prepare 1 tsp ginger garlic paste
5. Make ready 1 tsp cooking oil
6. Get 1 tsp cumin seeds
7. Make ready 1/4 tsp turmeric powder
8. Take Red chilli powder
9. Get Rock Salt
10. Prepare Handful corrainder leaves

It helps to increase bone health. Soya Curry is a healthy Indian gravy made with soya chunks and soy milk. Soya chunks also known as textured vegetable protein is a defatted soy flour product and a by-product of extracting soya bean oil. They are a great source of protein for vegetarians and known to provide more protein than.

Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:

1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.
5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
8. Serve with rotis or brown rice along with cucumber salad.

Soya chunks also known as textured vegetable protein is a defatted soy flour product and a by-product of extracting soya bean oil. They are a great source of protein for vegetarians and known to provide more protein than. Soya Chunks, Soya Nuggets or Soya Wadi has a great nutrition profile and that's why you should include this to your daily diet. It is one of the best So, it is a great substitute for non-vegetarians who turned vegetarian. It is super versatile and right from starter to sweet, one can prepare several dishes.

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