Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy parfait (no sugar). One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Parfait (No Sugar) is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Healthy Parfait (No Sugar) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy parfait (no sugar) using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Parfait (No Sugar):

1. Get For 1st layer
2. Make ready 1 cup Hung curd
3. Make ready 1/4 TSP Cardamom powder
4. Make ready 2 TSP Honey
5. Take For 2nd layer
6. Take 1/4 cup Apple (chopped)
7. Take 1/4 cup Pear (Chopped)
8. Make ready 1/4 cup Banana (chopped)
9. Make ready 1/4 cup Pomegranate
10. Prepare For 3rd layer
11. Take 2 tbsp cup Fox nut(Roasted)
12. Make ready 2 tbsp Sunflower seeds (Roasted)
13. Prepare 2 tbsp Melon seeds (Roasted)
14. Take 2 tbsp Almonds (Roasted)
15. Make ready 2 tbsp Walnut (Roasted)
16. Prepare 2 tbsp Pumpkin seeds(Roasted)
17. Prepare 1/4 cup Apricot

Instructions to make Healthy Parfait (No Sugar):

1. For 1st layer Take a bowl add Hung curd, honey, and cardamom powder and mix well.
2. For 2nd layer mix all the chopped fruits in a bowl.
3. For 3rd layer Roast all the nuts. then make a coarse powder.
4. Then make an apricot Powder in the mixer jar. Now mix apricot Powder in dry fruits powder.
5. Now for assembling in the serving glass - Pour Hung curd mixture as a layer at the bottom.
6. Over that layer 2 spoons of fruits.
7. Then a layer of dry fruit Powder.
8. Now again repeat until the glass is full. - Garnish with Dryfruit Chikki.

So that’s going to wrap this up with this exceptional food healthy parfait (no sugar) recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!