Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, keto low carb jerk chicken thighs. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the If you're short on time you can switch out the bone-in chicken for chicken thighs since they'll cook a lot faster. If you have the time I suggest still. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade.

Keto Low Carb Jerk Chicken thighs is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Keto Low Carb Jerk Chicken thighs is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Low Carb Jerk Chicken thighs:

1. Get 2 pounds chicken thighs
2. Take 3/4 cup liquid aminos sauce
3. Prepare 1 tbsp ginger garlic paste or powder form
4. Make ready 1/2 tsp cinnamon powder
5. Make ready 1/4 tsp nutmeg powder
6. Take Pepper according to your spice level
7. Get Salt
8. Prepare 2 tbsp olive oil
9. Prepare 1 juice of a lime

When cooking a whole bird it's usually best to place the tip of the thermometer right next to the bone in the thigh. Keyword instant pot chicken thighs, keto instant pot chicken thighs, low carb chicken thighs. Need help planning keto friendly meals? All Reviews for Keto Smothered Chicken Thighs.

Steps to make Keto Low Carb Jerk Chicken thighs:

1. Mix all the ingredients with the chicken and marinate for 4-6hours.
2. Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
3. Oil may splatter while cooking, be careful. Use a splatter guard.
4. Transfer to a plate and garnish with cilantro, serve with cooked rice.

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So that’s going to wrap it up with this special food keto low carb jerk chicken thighs recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!