Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, brown rice and tuna salad. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most favored of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Brown rice and tuna salad is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Brown rice and tuna salad:

1. Take 1 cup brown rice, cooked
2. Take 1 pc. bell pepper or tomato, chopped
3. Prepare 1/2 pc. cucumber, deseeded, chopped
4. Make ready 1 clove garlic, minced
5. Make ready 1/2 onion, small, finely chopped
6. Get Handful dried fruit / pineapple tidbits, drained
7. Prepare Handful lettuce
8. Prepare Protein & Spices
9. Make ready 1/2 can chunky tuna in water/brine, drained
10. Make ready Handful chopped walnuts
11. Prepare 1/8 cup lemon / lime juice
12. Get Dash salt, to taste (garlic salt is ok too)
13. Take Dash paprika or cayenne, to taste
14. Get Dash olive oil, to taste
15. Take Dash honey, to taste
16. Make ready Optional
17. Make ready 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Take 1 tbsp hummus

We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.

Instructions to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine.

So that is going to wrap it up with this exceptional food brown rice and tuna salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!