Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Take eggs
3. Take Milk
4. Prepare Garlic - stir fried
5. Make ready Onion - stir fried
6. Take Vegetarian FILLINGS
7. Make ready Carrots diced - stir fried
8. Prepare Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Prepare Bacon - chopped
11. Take Chicken breast diced - stir fried
12. Make ready Italiano FILLINGS
13. Make ready Fresh Cherry tomatoes halved
14. Get Fresh basil
15. Make ready TOPPINGS
16. Prepare Salt
17. Make ready White pepper
18. Get Italian spice
19. Prepare Mozzerella cheese
20. Take Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!