Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Make ready 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Take 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Get Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Prepare 1/2 cup Spinach - wilted/stir fried
9. Take Meat mania FILLINGS
10. Make ready 2 slice Bacon - chopped
11. Make ready 1/3 cup Chicken breast diced - stir fried
12. Get Italiano FILLINGS
13. Make ready 9 Fresh Cherry tomatoes halved
14. Make ready 1/2 cup Fresh basil
15. Take TOPPINGS
16. Prepare 1 dash Salt
17. Take 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Get 1/3 cup Mozzerella cheese
20. Make ready 3 tbsp Parmesan

Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap it up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!