Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, protein rich breakfast sprouts tikki. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Learn how to make delicious protein rich sprouts tikkis at home. These healty sprouts tikkis are the best snacks, appetisers,or even breakfast. Sprouts are a rich source of vitamins, proteins and minerals but are not a favourite among the fussy eaters. Sprouts Tikki is an interesting way to make your kids eat sprouts which are healthy and necessary for their growth.

Protein rich breakfast Sprouts Tikki is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Protein rich breakfast Sprouts Tikki is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have protein rich breakfast sprouts tikki using 12 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Protein rich breakfast Sprouts Tikki:

1. Prepare 1 cup sprouted moong and chana mix
2. Get 1 cup sprouted moth
3. Make ready 2 tbsp gram flour
4. Get 1 tbsp Rava/sooji
5. Take 2 boiled potatoes
6. Take 2 green chillies
7. Take 1 tsp garam masala
8. Make ready 1/2 tsp black pepper Powder
9. Make ready 1/2 cup coriander leaves
10. Prepare 1/4 tsp red chilli powder
11. Prepare as needed oil for shallow fry
12. Prepare to taste salt

Perfect option with Chai for breakfast or Tea time snack. Protein rich (high) breakfast recipes includes Green Peas Pancake, Tofu Chila, Hariyali Paratha, Mini Nachni Pancake etc. High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast.

Instructions to make Protein rich breakfast Sprouts Tikki:

1. Roughly grind moong,moth and black chana
2. Transfer in a bowl.mix all ingredients. Excluded oil.give it shape of tikki.and shallow fry it. Serve with green chutney

High Fiber Recipes : Broccoli, Spinach and Zucchini Stir- Fry, Oats Moong Dal Tikki, Mixed Sprouts Beetroot Healthy Lunch Veg Salad, Bajra, Carrot and Onion Uttapa, Cauliflower. No matter how many cookies cross your path today, you can always win at breakfast. Here's how to put some muscle in your morning. If you've got the ingredients, you still might be wondering what to do with them. Here are seven quick and easy ideas for high-protein breakfasts to power your morning.

So that is going to wrap it up for this special food protein rich breakfast sprouts tikki recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!