Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy quiche with a crispy rice crust. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Quiche with a Crispy Rice Crust is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Quiche with a Crispy Rice Crust is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:

1. Make ready 2 plentiful bowls of rice Hot cooked white rice
2. Prepare 4 Eggs
3. Make ready 1 tbsp Sesame seeds
4. Make ready 1 bunch Spinach
5. Get 3 slice Bacon
6. Prepare 1/2 Onion
7. Take 100 ml Soy milk
8. Get 30 grams Easily meltable cheese
9. Make ready 1 dash Salt and pepper
10. Make ready 1 dash Butter

Steps to make Healthy Quiche with a Crispy Rice Crust:

1. Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
2. Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
3. Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
4. Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
5. Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
6. Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
7. Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.

So that’s going to wrap this up for this exceptional food healthy quiche with a crispy rice crust recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!