Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, iron rich soup. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those. This soup is full of iron, vitamins, minerals and the immunity booster nutrients. Its really very healthy , yet tasty.

Iron rich soup is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Iron rich soup is something which I’ve loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook iron rich soup using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Iron rich soup:

1. Make ready small beetroot roughly chopped
2. Prepare carrot peeled and roughly chopped
3. Prepare spinach leaves
4. Get tomatoes
5. Take cinnamon
6. Get cumin powder
7. Make ready Salt
8. Get Pepper powder
9. Take Coriander leaves for garnish
10. Prepare Water

Iron is a mineral that serves several important functions, its main one being to carry oxygen. WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs. Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those.

Steps to make Iron rich soup:

1. Peel and roughly chop the tomatoes, beetroot and carrot. - Wash and chop spinach leaves too.
2. Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.
3. Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.
4. Grind the cooked vegetables into a smooth puree. - Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.
5. Serve the soup hot. Garnish with some Coriander leaves.
6. This is no oil, no butter soup. One can always add butter to it.

Iron rich soup recipes includes Rajma Soup, Lettuce and Cauliflower Soup, Lentil Tomato and Spinach Soup etc. We have made these recipes using iron rich ingredients and excluded those. This little fish is made from a piece of iron, and you boil it in soup broth. This savoury soup meets your iron and protein requirement through the tasty rajma in a perfect way. Spinach and Cheese Balls (Protein Rich Recipes) by Tarla Dalal.

So that is going to wrap this up for this exceptional food iron rich soup recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!