How to Make Homemade Veggie Quinoa Bowl w/ Spiced Chickpeas

Veggie Quinoa Bowl w/ Spiced Chickpeas
Veggie Quinoa Bowl w/ Spiced Chickpeas

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Veggie Quinoa Bowl w/ Spiced Chickpeas is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Make ready chickpeas
  2. Make ready large sweet potato
  3. Make ready cauliflower
  4. Get garlic cloves
  5. Get red onion
  6. Prepare baby kale
  7. Prepare non-fat greek yogurt
  8. Prepare tahini paste
  9. Make ready maple syrup
  10. Prepare paprika
  11. Make ready cumin
  12. Take garlic powder
  13. Make ready tumeric
  14. Make ready oregano
  15. Make ready roasted pumpkin seeds
  16. Take cooked quinoa
  17. Take lemon
  18. Prepare olive oil
  19. Take salt and pepper
Instructions to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
  1. Preheat oven to 425°F
  2. Drain and rinse chickpeas and set aside
  3. Crush and finely chop garlic. And cut lemon in half and set aside.
  4. Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
  5. Place roasting pan into oven for 12 minutes.
  6. While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
  7. Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
  8. Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
  9. Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
  10. Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
  11. Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.

So that is going to wrap it up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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